The Rules

1.) No potatoes.
2.) No pasta or noodles (with the exception of shirataki noodles and similar foods).
3.) No meat or dairy.
4.) No high calorie grains.
5.) No more than 2 slices of bread per week., unless bread is home made and very low cal.
6.) No more than 200 calories per day.
7.) No more than 600 calories per week.
8.) Do not eat for more than 3 days in a row.
9.) No condiments.
10.) No dense foods- no avocado, no nuts, and avoid lentils and similarly high calorie foods.
11.) Try to keep meals veggie based and easy to digest.
12.) No more than 1 laxative per week.
13.) Take small bites.
14.) ALWAYS ensure that you chew more than 25 times per bite- chew more for larger bites.
15.) When eating around others, stop eating when they do.
16.) No seconds.
17.) No sweets.
18.) No eating before 8:00 AM and no eating after 4:00 PM.
19.) Ensure that you have more than 8 hours of sleep each night.
20.) Attempt to get protein in, and have a protein source at least twice a week.
21.) No deep fried foods, and no cooking with oils.
22.) No fast food.
23.) Only eat it if you know what's in it- eat homemade.
24.) No liquid calories.