Weekly Plans (regularly updated)

Monday:
Toast w/ peanut butter powder (95 cal)
Apple (75 cal)

Tuesday:
Toast w/ peanut butter powder (95 cal)
Apple (75 cal)

Wednesday:
Fast.

Thursday:
Apple (65 cal)
Grapes (30 cal)

Friday:
Fast.

Saturday:
35g spinach, 45g carrot, green onion, 10g celery (40 cal)

Sunday:
Fast.

Weekly Total: 475 calories.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Monday:
Fast.

Tuesday:
Fast.

Wednesday:
Apple (65 cal)

Thursday:
20 Grapes (40 cal)
Carrots + cabbage (40 cal)

Friday:
Apple (65 cal)

Saturday:
15 Grapes (30 cal)
Apple (70 cal)

Sunday:
Fast.

Weekly Total: 245 calories.